Line Change (6 Rounds for time)
Every 3 minutes for 18:
4 BMU's
40 DU's
Sprint 100M AFAP
*Each individual round will be recorded.
Posted on 09/11/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM