"9/11" (AMRAP - Rounds and Reps)
AMRAP 20
01 Lap plate push 45/35
9 Weighted Step Ups 45/35 to 24/20
11 Burpees
Posted on 09/10/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM