HWPO (AMRAP - Reps)
5 Rounds 30 On/30 Off
Cals on AB
Ring Dips
Row for Cals
Box Jump w/ Step Down
Posted on 08/07/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM