What Doesn’t Kill Us (Distance)
5 Sets
:30 AFAP on the Assault Runner
Rest as Needed
:30 AFAP on the Ski Erg
Rest as Needed
*Accumulate 5:00 in a Hollow Hold and 5:00 in a glute bridge during rest periods or after.
**Score will be total distance travelled during the sprints.
Posted on 08/05/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM