Fat Guy in a Little Coat (AMRAP - Reps)
EMOM 20
Evens: Row for Cals
Odds: Wall Ball
*Start with a number (must be 5 or greater), and add one rep each round.
**Score is the total reps in the final two rounds.
Example: if round 1 begins with 8 Cals minute 1 and 8 WB in minute 2, it shoud finish with 17 Cals in minute 19 and 17 WB in minute 20. Score would be 34 total reps.
Posted on 08/13/2018 at 04:00 PM
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