Grindstone (Time)
9-8-7-6-5-4-3-2-1
Squat Cleans 185/125
*Row 20/14 Cals each round
Posted on 07/08/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM