Tuesday 7/19/16 Naughty or Nice

Naughty or Nice (AMRAP - Rounds and Reps)
Death by Ring Dips
Death by 10m

*Complete the designated number of reps within the minute: 1 rep for minute 1,
2 for minute 2, and so on and so forth. Once you cannot complete the ring dips, you move right into 10m shuttle sprints. Hang on as long as you can. Score is the minute you finish plus reps in that minute.


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