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Tuesday 6/2/20 Tabata Piece of This

Tabata

Sumo Deadlift High Pulls

Hand Release Pushups

Situps

DU's

*8 Rounds of :20 On/:10 Off

**Score the lowest round of each movemenet. Consistency is the name of the game.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040