Citius.Altius.Fortius (Weight)
EMOM 20
1: 3 Squat Cleans
2: AMRAP Strict Pullups
3: :30 On the AB
4: Rest
Score is avg clean + total pullups + total cals
Posted on 06/10/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM