AMRAP 5
:15 On/:15 Off L-Sit
right into
EMOM 10
10 Situps
AMRAP Burpees in the remaining tim
right into
AMRAP 5
:15 On/:15 Off L-Sit
Posted on 05/05/2020 at 09:38 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM