Paused Back Squat (Hold in the bottom for 5)
Take Me Back to the Rack (AMRAP - Reps)
EMOM 15
1: 5 Back Squats @ BW
2: 10 Burpee Broad Jumps 5'/3'
3: 15 Weighted Situps 20/14
*RX + go 1.5 x BW
**Final Round is an AMRAP of each, Score is the total # of reps in the 5th round.
Posted on 04/03/2017 at 05:00 PM
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