Ring Pullups (3x5 As Difficult As Possible)
Seated, Piked, Strict, False Grip, or Weighted...you name it
A Beautiful Day (AMRAP - Rounds and Reps)
AMRAP 15
12 C2B
12 Burpees
Run 200m
Posted on 04/10/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM