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Tuesday 3/23/20 Push Pull Rinse Repeat

AMRAP 20

10 Single Arm Push Press (each arm)

20 DB/KB Rows (both hands)

Run 200m

*Sub 1:00 of conditioning with a Bike, Rower, Single Unders, Stair Sets, whatever you have!

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040