Back Squat (2-2-2-2-2)
Right On Target (Time)
5 Rounds
20 Wall Ball
15 HR Pushups
30 DU's
*Wall Ball shots must alternate between 9 and 10 feet...everybody. Shot 1-9 feet, shot 2-10 feet.
Posted on 02/27/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM