Eat Quality Food (Weight)
In 25 Minutes Hit a 3RM Deadlift
*Before every attempt you must complete
10 GHD Situps
1:00 Plank
*5 Attempt Minimum
Posted on 02/25/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM