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Tuesday 2/25/20 Destructo Disc

Buy In: 1:00 HS Hold

21-18-15-12-9

Cals on the Rower

DB Bench Press 50's/35's

Cash Out: 1:00 HS Hold

Rx+ = 50ft HS Walk and 70's/50's

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040