Kinda Sorta Fran (Time)
21-15-9
Push Press 95/65
TTB
Rest 3
15-12-9
Push Jerk 135/95
TTB
*If first couplet takes > 7 minutes, turn second into weighted situps.
Push Press + Push Jerk
Posted on 02/13/2017 at 05:00 PM
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