The Build Up (AMRAP - Reps)
4 Rounds
AMRAP 1 Row for Cals
Rest 1 minute
AMRAP 1 Burpee BJO 24/20
Rest 1 minute
AMRAP 1 Wall Ball 20/14
Rest 1 minute
*Score is total number of reps.
Posted on 01/29/2018 at 04:00 PM
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