Hang Clean (3 Reps Hang Squat Clean EMOM 6)
Rambo (AMRAP - Reps)
AMRAP 15
20 DU's
5 Hang Squat Cleans 185/125
*Run 3 Laps Every 3 Minutes (3-6-9-12)
Posted on 01/23/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM