Ring Pullups (5 Sets of 5)
Seated, Piked, Strict, False Grip, or Weighted...you name it
Constantly Varied (Time)
5 Rounds
10 TTB
Run 2 Laps
10 C2B
Run 2 Laps
Posted on 12/19/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM