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Tuesday 12/18/18 Dominick the Donkey

Dominick the Donkey (Weight)
8 Rounds
5 Sumo Deadlifts AHAP
50’ Sled Push AHAP
100’ KB Front Rack Carry AHAP
Score will be total combined weight moved.

I.E. (315 (DL) + 225 (Sled) + 140 (KB’s))x8

Time Cap will be 30 minutes.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040