When I Say Jump (AMRAP - REPS)
AMRAP 15
8 Deadlifts 225/155
8 Burpees to a 6" target
*every 3 minutes you must run 3 laps.
Posted on 01/09/2017 at 04:15 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM