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Tuesday 10/15/19 Big Impact

Big Impact (AMRAP - Reps)
In 10 Minutes:
Find a 4RM Back Squat
In 10 Minutes:
1 Minute Max Cal Ski
In 10 Minutes:
Max Weight Farmer’s Carry

*Order does not matter, so long as you stick to the time frame and complete all 3.
**Score for this is the combined total for all 3.
***Everyone will get to use the farmer’s handles.

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040