A Glasgow Sendoff (Time)
4 Rounds
12/9 Cal Assault Bike
12 Burpees
Rest as Needed
4 Rounds
12 Cal Row
12 Wall Ball 20/14
Posted on 09/04/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM