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Thursday 9/29/16 Fitness Reincarnated

Fitness Reincarnated (Time)
400m Run
30 TTB
30 Box Jumps 24/20
400m Run
20 Pullups
20 Box Jumps 24/20
400m Run
10 Ring Dips
10 Box Jumps 24/20
400m Run


Rx+: Upgrade to 20 C2B and 10 MU

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040