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Thursday 9/20/18 Let It Ride

Let It Ride (AMRAP - Reps)
5 Rounds
3 Minutes On/1 Minute Off
15/10 Cals on the AB
15 TTB
AMRAP Wall Ball 20/14 in the remaining time.

Score is total number of wall ball.

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040