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Thursday 9/12/19 Is This My Core?

Is This Core? (No Measure)
Tabata
Sandbag Hold
HS Hold
Wall Sit
Hollow Hold
Russian KBS 70/44

*There is no score today, scale as needed and get it done!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040