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Thursday 8/6/20 Muscle Butter

AMRAP 3

4 Strict Pullups

6 Lunges 53/35

8 KB Swings 53/35

Rest 1:00

Repeat for 4 Total Rounds

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040