Souvlaki Special (5 Rounds for time)
Every 5 Minutes x5
12/8 Cal AB Sprint
12 DB Snatches 50/35
12 Burpees
*Score is individual time per round, however each rest period must include 1:00 of a plank.
Posted on 08/29/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM