When the Lights Come On (AMRAP - Reps)
AMRAP 15
3-6-9-12....
DB Deadlifts 50/35
Ring Dips
*30 DU’s per round
Posted on 08/01/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM