Holy Schnikes!!! (AMRAP - Reps)
EMOM 18
1: 30 Seconds of Cals AB
2: 30 Seconds of DU’s
3: 30 Seconds of Thrusters 95/65
4: 30 Seconds of Weighted Situps
5: 30 Seconds of Lunges 70/44
6 : REST
*Score is total number of reps, dubs are divided by 4.
Posted on 08/15/2018 at 04:00 PM
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