BLOG

Thursday 7/20/17 Annie's at the Ball

Push Jerk (1RM)



Annie's at the Ball (Time)
50-40-30-20-10
DU's
1/2 Wall Ball 20/14 (25-20-15-10-5)


Rx+ do 50-40-30-20-10

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040