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Thursday 7/18/19 Add a Little Practice

Add a Little Practice (Calories)
AMRAP Cals on the Ski in 2 Minutes...then

8 Rounds
:30 HS Hold
1:00 Hollow Hold
:30 Hold in the top of a Ring Row

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040