All the Way Up (AMRAP - Reps)
AMRAP 3
Row 500/400m
50 DU's
AMRAP Wall Ball in remaining time.
Rest 3 Minutes
Repeat for 4 Rounds
*Score is number of wall ball.
Posted on 07/06/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM