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Thursday 6/18/20 Back to Basics

1-2-3-4-5

Goblet Squats 70/44

Burpees

Strict Pullups

*Rest :30 after the round.

Repeat for 4 total rounds.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040