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Thursday 5/9/19 Tacitus

Tacitus (Weight)
5 Rounds NFT
16 Front Rack Lunges AHAP
AMRAP Strict Pullups
:30 L-Sit

*Score is avg weight used for 5 rounds plus total number of strict pullups. i.e. 185 + 63 = 248

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040