BLOG

Thursday 5/30/19 Omega

Omega (Calories)
AMRAP 1
5 Thrusters 135/95
Row for Cals in the remaining time
REST 2 Minutes

x8 Total Rounds

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040