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Thursday 5/21/20 Zoinks

AMRAP 3

10 Burpees

10 (1 Hang Clean + 2 Jerks)

AMRAP Burpees in the Remaining Time

Rest 1:00

Repeat for 5 Rounds

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040