AMRAP 5
25 DU's
:20 Handstand Hold
Rest 3:00
AMRAP 5
8 DB/KB Swings 50/35
:20 Wall Sit
Rest 3:00
AMRAP 5
8 Burpees
:20 Hollow Hold
Posted on 04/08/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM