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Thursday 4/25/19 Keeping Your Head on your Shoulders

Keeping Your Head On Your Shoulders (Time)
25 Ring Dips
50 Wall Ball 20/14
75/50 Cal Row
50 Wall Ball 20/14
25 Ring Dips

Rx+=10 RMU’s instead of dips

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Friday: 5:00 AM - 6:30 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040