BLOG

Thursday 4/20/17 Can I Get an Encore, Do You Want More

Can I Get an Encore, Do You Want More? (AMRAP - Reps)
AMRAP 5
5 Hang Snatches 135/95
5 Box Jump Overs 24/20


Rest 3 and Repeat with 115/75
Rest 3 and Repeat with 95/65

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040