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Thursday 4/11/19 To Wong Foo

To Wong Fu (AMRAP - Reps)
7 Minute Ladder
2-4-6-8-10-12...
Pistols
TTB

Rest 4 Minutes
Repeat once, starting over.

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040