8 Rounds
12 Sumo Deadlift High Pull 50/35 (6 each arm)
12 Pushups with a shoulder tap
24 DU's/Jumping Jacks & Mountain Climbers
Posted on 03/26/2020 at 03:31 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
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Sunday: 9:00 AM - 11:00 AM