Get Loose (AMRAP - Reps)
EMOM 25
1: Row for :30
2: Burpees for :30
3: Russian KBS 70/44 for :30
4: Run 2 Laps
5: Rest
Posted on 03/20/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM