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Thursday 2/7/19 Double Dragons

Double Dragons (AMRAP - Reps)
EMOM 20
1: 10 Strict Pullups
2: Run 2 Laps
3: 100’ Bear Crawl
4: Run 2 Laps

*Rx+= 25ft HS Walk

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Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040