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Thursday 1/9/20 Rahzar

EMOM 20
1: 12 DB Box Step Ups 50's/35's to 20/16
2: 100ft Front Rack Carry
3: 40 DU's
4: AMRAP C2B

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040