Skill Sesh (No Measure)
EMOM 20
1: 5 Strict Pullups + :20 Dead Hang
2: 10 - 10m Shuttle Sprints
3: 5 HSPU + :20 HS Hold
4: 10-10m Shuttle Sprints
*No score today, keep track of your movement and hold consistent throughout the workout.
Posted on 01/23/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM