EMOM 20
1: Assault Bike 12/8 Cals
2: 15 KB Swings 70/44
3: AMRAP Burpee Pullups
4: Rest
Posted on 12/25/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM