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Thursday 12/21/17 Deck the Halls

Deck the Halls (Time)
EMOM 1-10
6 Shuttle Sprints
8 KB Swings 70/44
EMOM 11-20
6 Shuttle Sprints
8 Push-ups
...then...

On the 21:00
5 Rounds for Time
6 Shuttle Sprints
8 KBS 70/44
8 Pushups

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040