Deck the Halls (Time)
EMOM 1-10
6 Shuttle Sprints
8 KB Swings 70/44
EMOM 11-20
6 Shuttle Sprints
8 Push-ups
...then...
On the 21:00
5 Rounds for Time
6 Shuttle Sprints
8 KBS 70/44
8 Pushups
Posted on 12/20/2017 at 04:00 PM
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