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Thursday 11/14/19 Parasol

Parasol (6 Rounds for reps)
Every 4:00 x6
Row 300m
20 Box Step Ups 53/35
10 TTB

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040